Eating Healthy or Unhealthy ~ The Choice and the Consequences are Yours!

Want to continue eating unhealthy day-to-day? Stop reading. Want to learn and make the choice to eat healthy, knowing you are human and may have an occasional day where this doesn’t happen? Read on and open your mind to some new possibilities! Put a “STOP” and “THINK” sign on your cupboard and refrigerator doors to remind yourself to ask these questions before proceeding. Then choose your plan of action and proceed knowing the decisions and the consequences are yours! Are you hungry? Is there