Fasting is a religious duty for Muslims, Christians and Jews. Fasting is considered to be a natural way of improving your health conditions. Of late, fasting has gained popularity as one of the better options to lose extra pounds. One can lose up to 20 pounds with the help of fasting, many people say. It does look a daunting task but it one can try to lose 20 pounds in a quick manner by just fasting. So a religious obligation has now turned into an excellent way to lose 20 pounds fast.
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