How Far You Should To Walk If You Want To Lose Weight?

If you want weight loss and good health, the Surgeon General recommends that adults are physically active for at least thirty minutes most days of the week. This would burn roughly 150 calories, which would burn 5 pounds in 6 months. If you walked at least 5 day per week you would reduce our disease risks. This would be considered the minimum daily requirement, regardless of weight.