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Sunday, May 18, 2008

Lose Butt Fat Fast - How To Lose Butt Fat?

Both women and men due to unhealthy eating habits store fat to their rear ends, also known as butt or buttocks, behind, bum and buns. Aerobics is a light intensity workout, which require a long duration for burning butt fats. The people having butt bulging with fats need anaerobic exercises into their workout routines to burn fat faster. Anaerobic exercises include weight lifting and resistance training.

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